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Created by a Functional Nurse Practitioner
Ready to reduce inflammation, boost energy, and feel better—without guessing what to eat? This 7-day Anti-Inflammatory Meal Plan was intentionally crafted by a licensed Functional Nurse Practitioner to help you nourish your body and support healing from the inside out.
Whether you're struggling with fatigue, joint pain, gut issues, hormone imbalance, or chronic inflammation, this plan is your jumpstart to feeling better.
What’s Included:
A full 7-day anti-inflammatory meal plan (breakfast, lunch, dinner, and snacks)
Whole-food, nutrient-dense recipes that are easy to prep
A printable grocery list to save time and reduce stress
Practitioner-approved tips for supporting gut health and lowering inflammation
Meals that include options like grass-fed meats, wild-caught fish, detox-friendly veggies, and blood sugar–balancing ingredients
Unlike trendy diets, this plan is grounded in real science and clinical insight—created by a provider who understands the role nutrition plays in addressing the root cause of symptoms.
Perfect for:
Individuals new to anti-inflammatory eating
Those wanting to reset their diet with purpose
Anyone looking to support their healing through food
Created by a Functional Nurse Practitioner
Ready to reduce inflammation, boost energy, and feel better—without guessing what to eat? This 7-day Anti-Inflammatory Meal Plan was intentionally crafted by a licensed Functional Nurse Practitioner to help you nourish your body and support healing from the inside out.
Whether you're struggling with fatigue, joint pain, gut issues, hormone imbalance, or chronic inflammation, this plan is your jumpstart to feeling better.
What’s Included:
A full 7-day anti-inflammatory meal plan (breakfast, lunch, dinner, and snacks)
Whole-food, nutrient-dense recipes that are easy to prep
A printable grocery list to save time and reduce stress
Practitioner-approved tips for supporting gut health and lowering inflammation
Meals that include options like grass-fed meats, wild-caught fish, detox-friendly veggies, and blood sugar–balancing ingredients
Unlike trendy diets, this plan is grounded in real science and clinical insight—created by a provider who understands the role nutrition plays in addressing the root cause of symptoms.
Perfect for:
Individuals new to anti-inflammatory eating
Those wanting to reset their diet with purpose
Anyone looking to support their healing through food