Resources
We believe that information and health education should be free and accessible to all. That’s why this page is filled with resources to help you take control of your wellness journey—whether or not you're currently working with us one-on-one.
Here you’ll find:
Links to trusted, practitioner-grade supplements
Access to organic food delivery options
Educational blogs and guides on hormones, gut health, detox, and more
Our goal is to empower you with the tools and knowledge to start healing—at your own pace. And when you're ready for more personalized support, we’re here to help you dig deeper with advanced testing, tailored protocols, and ongoing care.
Digital Downloads
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Digital Downloads ⋆
Supplements
Most people today are depleted—nutrient-poor soil, chronic stress, medications, and digestive issues make it nearly impossible to get everything your body needs from food alone. That’s why I thoughtfully recommend specific, targeted supplements to support healing, hormone balance, and long-term wellness. I choose Designs for Health because their products are research-backed, practitioner-grade, and free from unnecessary fillers. You won’t find these on store shelves for a reason—they’re trusted by clinicians who demand the highest quality and efficacy for their patients.
Organic Food
I use Azure Standard because I believe clean, nutrient-dense food is foundational to healing—and finding it shouldn’t be complicated or expensive. Azure offers a wide variety of organic, non-GMO, and regenerative products that support the kind of whole-food lifestyle I recommend in practice. From pantry staples to bulk herbs, clean snacks, and toxin-free household items, they make it easier for families to eat well and live well. I trust them not just for their quality, but for their integrity as a company that aligns with my values of transparency, sustainability, and health from the ground up.
Blogs
Looking to learn more about functional medicine and holistic healing? This section is filled with blog posts I've written—as well as trusted articles I recommend—for anyone seeking to understand the why behind their symptoms. Whether you're curious about gut health, hormone balance, detox, or daily wellness habits, these resources are here to educate, empower, and guide you toward root-cause healing.
Available Courses
